I brought my youngest son to preschool this morning with the intention of having him stay for the full day. "I don't want to stay all...

I've always identified as being a seeker. I look for the spiritual lesson in every experience. I have taken deep dives into two...

Dear Ones, I did an incredible exercise recently that has really positively impacted my sense of direction and clarity surrounding who I...

One of my favorite personal practices is to choose "One Little Word" at the start of a new year. This is a word that you want to get...

We are obsessed with the physical in the West. After living in Asia in 2001 and studying yoga extensively under some renowned teachers,...

Just trying to make a welcome video for the women signing up for the next retreat and....OF COURSE! To some of the truest hustlers I...

In a world where enlightenment and elevated consciousness are common party conversation topics, we can all relate to being seekers and...

What an incredible experience our Women's Self Discovery Retreat in Nosara was, you guys. Moments of synchronicty, deep connection and...

Katie Hess is not a woman I know personally (though, after our interview, I feel like I do!). But what she puts out into the world...

The holidays can be full of joy. But for many of us, they bring about feelings of stress, anxiety and even sadness. How can we take...

Hey, y'all! I'm starting a new series on the blog that I'm SUPER excited about. It's called Grit, Glow and Grace. In each edition,...

Intention is powerful. Every morning, we are given the choice how to greet the day. I use a grounding meditation practice every morning,...

Not only is fasting a good way to give your digestive system a break while still getting the nutrients you need through juices and...

At She Glows, we believe every woman goes on a personal journey while on retreat. That's why we created (and care so much about) heart...

As women, we are often taught to give to other people, first and always, which can create the messaging or expectation that our true...

Hear how silence can help you realign your speech with your true intentions.

I first met Nikita when I was on my own retreat in Costa Rica in 2016. I was drawn to her classes because she offered a perfect balance...

Yes. I am a Colorado girl. But no, I’m a not speaking about what you might think. I’m talking about another addiction we all share. ...

Mine too... I went hiking this morning because I couldn't get out of my head. My mind jumped from thought, to task, to to-do list item at...

Retreat: the act of moving back or withdrawing. This word is most often used in terms of the army or spirituality. To pull back from...