Dear Ones, As the years go by, I feel more and more grateful for you. For your readership, your presence on retreats, Soul Sessions with...

My People, I love you. You know what else I love? Health. Like, a lot. I am a wellness fanatic. I love to try everything in the realm...

Dear Ones, In our culture that praises the positive and the optimistic, it can feel down right demoralizing to experience periods of...

Dear Ones, This week, I'm excited to share with you the latest Podcast I've been on. It's called Warriors at Work hosted by Jeanie...

Dear One, I am finally settling back into home life since returning from the PURIFY Retreat. 11 incredible women came together in the...

A poem today for some levity. Here's to your BALANCED sense of well-being.... Image by Vanessa Fiola, poem originally published on...

(My bro and me back in the day, living the dream on Greenbriar in Boulder) In my nightmares it is always a different one of my children....

I am optimistic by nature. I've trained myself to be this way, too. I can always find the good in people, situations, and even pain....

The recent tragedy in Boulder has shaken our tight-knit community. As we send our children back to school, make trips to a new grocery...

Wise friend, I head out of town this weekend for a personal retreat. I need it now more than ever, I can feel it. I can't wait to be...

I remember living in NYC with my now husband early when we were dating. "What do you do?" People in his professional circle would ask me....

While driving my daughter to school today, she tells me of a new connection she's made in middle school who is outwardly mean to other...

You have permission to slow down. Take a break. Indulge in inactivity. If you follow my blog, I know you are ambitious. You're healthy,...

Dear Ones, What was it that brought you onto YOUR particular path of wellbeing? Can you pinpoint when your journey started? Was it going...

Fellow Seeker, You guys!!!! I am over the moon excited to share my new book with you! My book is officially available for PRE-ORDER!...

Wise friend, Since my teens, I've been a believer in the benefits of fasting. As medical research about the physical benefits of fasting...

I love a good New Year's goal. Writing down goals helps you clarify your focus and bring more of what you want into your life. In the...

Incredible Soul, I hope you luxuriated in your holidays. As we launch into a new year, I want to reaffirm my commitment to you. One of...

Dear One, What a year, eh? I want to thank you for being a part of this community. Thank you for reading my blog, for sharing your...

COVID has been a wild, reflective experiment in psychology. On one hand, we see people riddled with fear - never setting foot outside...