As I nudge my ducklings out the door this morning, I am shattered to think about the parents and siblings in Texas who were forced to...

Dear friend, At last year's IGNITE Retreat, I had a participant, (we'll call her Shelly), who came in a state of desperation. She had two...

Dear one, As I prepare to relocate to a new community, I've been reflecting on what I'll miss about Boulder. This week, I want to share...

Dear ones, Do you have dreams that you have yet to manifest? Or maybe you've lived a few of your dreams and are searching for the next...

In Yellowstone with the fam Dear friend, Having you in this community means so much to me. I love learning about the latest in inner...

Dear ones, Ever stumble into bed completely exhausted at night only to lay there for the next hour or more, wide awake? Or maybe you...

Dear Goddess (or God), I am a breakthrough queen. I can make meaning out of almost anything and transmute it into something that can...

Dear one, I'm just hopping back on social after taking a month off. Ahhhh. It was so refreshing to take a break. Though I value how...

Dear ones, Very few friendships are meant to last a lifetime. When I was a kid, my dad used to say "you'll be lucky at my age to count...

Dear ones, I've always been a fan of the dark side of life. In 5th grade, I was sent to the principal's office for reading Stephen King's...

Dear ones, I'm just back from the AWAKEN Retreat in Nosara, Costa Rica and settling back into life in Boulder. Boy, it was another...

I am fascinated by how the pandemic has influenced our collective psychology. Even watching my own at different points throughout COVID...

Dear one, We know how important boundaries are in establishing identity, as well as maintaining mental and emotional wellbeing. So why...

Dear friend, There are few things that bring me more joy than a good book. I read fiction, and often listen to a...

Dear friends, With a heavy heart, I write this week to ask for your help. As many of you know, the communities of Superior, Louisville,...

Dear friend, Happy New Year from our family to yours! Wow. What a year. As I reflect on the past year, I remember this season, 5 years...

Dear Ones, Whether you've just finished celebrating Hanukkah, or are looking forward to Christmas, Kwanza, or New Years, the holiday...

Dear Friends, I am excited to share with you something I've been working on for the past year. So many of you have told me that you need...

"Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they're doing." -Mark...

Webster's Dictionary defines well-being as the state of being happy, healthy and prosperous. People love to talk about health and...