Dear ones, I've just arrived home after a weekend of magic on the IGNITE Retreat with 20 incredible souls. Women from all over the US...

My first teaching job was a middle school English teacher in NYC. All the kiddos were from Harlem, classes were huge, and the majority...

I recently wrote a blog and posted a video about 5 signs that help you recognize when you've fallen out of integrity with yourself. We...

Dear ones, Everyone of us has both masculine and feminine energy coursing through our veins, no matter how we identify (or not) with...

One of my favorite modern philosophers and authors, Gary Zukav, speaks about how there are only two main emotions: LOVE and FEAR. All...

Not one of us will come through this life without experiencing the devastating pain of loss. Be it a parent, a lover, a child, a friend...

Dear Friends, It's been an incredible summer. My book: YOU SHOULD LEAVE NOW: Going on Retreat to Find Your Way Back to Yourself,...

Dear Ones, As the years go by, I feel more and more grateful for you. For your readership, your presence on retreats, Soul Sessions with...

My People, I love you. You know what else I love? Health. Like, a lot. I am a wellness fanatic. I love to try everything in the realm...

Dear Ones, In our culture that praises the positive and the optimistic, it can feel down right demoralizing to experience periods of...

Dear Ones, This week, I'm excited to share with you the latest Podcast I've been on. It's called Warriors at Work hosted by Jeanie...

Dear One, I am finally settling back into home life since returning from the PURIFY Retreat. 11 incredible women came together in the...

A poem today for some levity. Here's to your BALANCED sense of well-being.... Image by Vanessa Fiola, poem originally published on...

(My bro and me back in the day, living the dream on Greenbriar in Boulder) In my nightmares it is always a different one of my children....

I am optimistic by nature. I've trained myself to be this way, too. I can always find the good in people, situations, and even pain....

The recent tragedy in Boulder has shaken our tight-knit community. As we send our children back to school, make trips to a new grocery...

Wise friend, I head out of town this weekend for a personal retreat. I need it now more than ever, I can feel it. I can't wait to be...

I remember living in NYC with my now husband early when we were dating. "What do you do?" People in his professional circle would ask me....

While driving my daughter to school today, she tells me of a new connection she's made in middle school who is outwardly mean to other...

You have permission to slow down. Take a break. Indulge in inactivity. If you follow my blog, I know you are ambitious. You're healthy,...