Dear friend, Thank you for being here with me. I've made the jump over to Substack for my weekly blog and would love you to join me....

Dear friend, Well, it's our final few weeks enjoying this beautiful space we've called home for the past year. It's hard to believe a...

Dear friend, There is no more important work we can do for our psycho-spiritual development than to heal wounds we have with our parents....

Dear friend, Happy Mother's Day. I started writing my blog this week to send out Wednesday, like usual, but I couldn't finish it. I've...

Dear friend, In the mid-twentieth century, more than 50,000 whales were killed per year by commercial whalers. That is until biologist...

Dear friend, One of the hardest realizations many of us face while on our healing journey is that we are the Black Sheep of our family of...

We don't have to wait for hardship in our own lives to awaken. We can use what's happening in the world around us to teach us about our...

Dear friend, These days, the world speaks to me in songs. One that I can't stop playing, a country/folk song I never thought I'd catch my...

Melancholy by Albert Gyorgy in Geneva, Switzerland On the snowy drive to school yesterday, I blasted Taylor Swift and danced in front of...

Dear Heart, As I sit wrapped in my blanket in snowy Bozeman, and enter another period of Contraction in my offerings in the world, I...

Dear friend, I have been reading loads lately. I'd love to share some of my fav self-growth books that have been opening different...

Dear friend, Today is my husband, Luke's, birthday. So this week's post is in honor of him and of intimate partnership. I believe the...

Dear reader, As I write to you on International Women's Day, I am overwhelmed by feelings of awe and gratitude for you and for this...

Dear one, On March 22, 2021, a very sick man walked into our neighborhood grocery store in Boulder and sprayed bullets throughout,...

Dear one, Many people love to start the new year with a good body cleanse of some sort. But what about a mental cleanse? I'd argue this...

Dear One, Life without a good book is like life without chocolate. Tragic. I'm delighted to share with you the most influential books I...

If you're like me, you love a good goal or two. Especially when New Years rolls around. Getting clarity around a goal/dream is the first...

Dear Friend, I keep this pic of myself as a 5 year old (in lederhosen!) in my office. I look at it daily. It reminds me of who I was,...

Dear friend, I believe plant medicine has a lot to offer us. Especially in a world where 66% of Americans are on prescription drugs,* 1...

art by Stephanie Law Dear ones, I have a natural inclination towards hermitage. I have all my life. There's something in this kind of...