The longer I host Retreats, the more I understand the true, transformational power they offer for our inner, spiritual landscapes. We all want to live big lives. But we don't always know exactly how. Here are 3 reasons why retreating will help you live your BIGGEST life yet. 1. Get clear on who YOU are -- Women are hormonally hardwired to seek connection. We are driven by estrogen to be close with others, at all costs. It's what makes us feel safe, valued and like our live

It's hard to summarize an entire week of conscious connection, taking great care of ourselves, and being in paradise into one blog post. But I'm gonna try. Here are 5 of my favorite moments from AWAKEN 2019. 1. NIGHT 1 -- Meeting all of the incredible women I've been communicating with over the course of the year, gathering in the lifted shala up high in the Costa Rican jungle, receiving our first guided meditation under the stars with the monkeys hooting and hollering in

Happy #wellnesswednesday, y'all! I leave for Costa Rica 2 weeks from today for our 2019 AWAKEN: Women's Self-Discovery Retreat. Holy cow, I am so excited! 15 women are coming down to bask in the sun, and embark on a path of self-awakening to come home vibing at a whole new level. I am so freaking excited, I can hardly stand it! What led me to Nosara the first time was my own pain. I was struggling as a new mother after my 3rd child, and I felt like I'd lost myself and coul

What an incredible experience our Women's Self Discovery Retreat in Nosara was, you guys. Moments of synchronicty, deep connection and countless breakthroughs. Will you join us next year? #womenshealth #yoga #yogaretreat #selfdiscovery #womensissues #women #Womensretreats #Nosara #meditation #energywork

One of my favorite people I follow on Twitter is @IyanlaVanzant. She has a show called FIX MY LIFE that I have yet to watch, but know I would love. She talks about the need to have a strong "NO" in our lives. This resonates with me so deeply. I am a total people pleaser. This has gotten me far in my life. But the older I get and as I've had kids, I realize how troubling this pattern can be for me. There is nothing wrong with the desire to want to make other people happy.

It is with such incredible excitement that I introduce you to She Glows Retreats. I believe so deeply in the value of stepping out of our day-to-day to focus on what really matters in our lives because retreats are what continue to offer me the greatest inspiration in my own life. I thank you for considering joining me on this experience. I assure you, it will be life-altering. I came to this very spot in Costa Rica in 2016 for my own personal retreat. At that time, I was