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Mindstyle Videos

YOGA.  MEDITATION.  ENERGY.  BREATH.  CONTEMPLATION.

And a wee bit of humor.

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interviews

WARRIORS AT WORK

RIDERFLEX WITH STEVE URBAN

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yoga

45 MIN VINYASA

10 MIN HIP OPENER

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meditation

SETTING A GROUNDING CORD

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humor

ON YUPPY MOM'ING

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