Journaling. That's right, I said it. Different from what you thought, maybe? I bet. Each day I work, I have little routines that keep...

How do you feel about being alone? This Wednesday, I've been thinking a lot about personal power and how to find it, ignite it and keep...

I've always identified as being a seeker. I look for the spiritual lesson in every experience. I have taken deep dives into two...

What an incredible experience our Women's Self Discovery Retreat in Nosara was, you guys. Moments of synchronicty, deep connection and...

Intention is powerful. Every morning, we are given the choice how to greet the day. I use a grounding meditation practice every morning,...

At She Glows, we believe every woman goes on a personal journey while on retreat. That's why we created (and care so much about) heart...

Hear how silence can help you realign your speech with your true intentions.

Retreat: the act of moving back or withdrawing. This word is most often used in terms of the army or spirituality. To pull back from...

I am a writer first and foremost. I am always curious about stories and how we tell them, how we live them and how they create...