Journaling. That's right, I said it. Different from what you thought, maybe? I bet. Each day I work, I have little routines that keep me in check -- I'm sure you have yours too. For me, I get my favorite tea, turn on my office light, get my cozy purple blanket, and sit down in my comfy chair with my journal. I start every workday this way. I won't go on to being productive until I get my mind right. Journaling allows me to do just that. I want to share with you the templa

How do you feel about being alone? This Wednesday, I've been thinking a lot about personal power and how to find it, ignite it and keep it a'blaze. As women, so often we define ourselves by what we do for other people. Who do we help? Who are we there for? Who needs us in this moment? We fill our calendars with work, family, friends all in an effort to stay engaged and feel of value. But where do we hold space for ourselves on our calendars? Do we give to ourselves in the

I've always identified as being a seeker. I look for the spiritual lesson in every experience. I have taken deep dives into two religions in the course of my lifetime (Catholicism + Buddhism). And even throughout these experiences, there is nothing that has built my spiritual muscle more than having kids. If you have kids, you know just what I mean. Here are five reasons why your kids ARE your spiritual path... 1. EXPECTATIONS -- Kids teach us right away how much trouble

What an incredible experience our Women's Self Discovery Retreat in Nosara was, you guys. Moments of synchronicty, deep connection and countless breakthroughs. Will you join us next year? #womenshealth #yoga #yogaretreat #selfdiscovery #womensissues #women #Womensretreats #Nosara #meditation #energywork

Intention is powerful. Every morning, we are given the choice how to greet the day. I use a grounding meditation practice every morning, whether I have five minutes or twenty, to consciously create the kind of day I want to have. You, too, can use this practice to create the kind of day you deserve. This practice allows you to set a grounding cord inside you. If you tend to wake up anxious or stressed out, this practice of visualization and meditation will enable you to move

At She Glows, we believe every woman goes on a personal journey while on retreat. That's why we created (and care so much about) heart curriculum, which guides her journey. Not only does each She Glows Retreat's heart curriculum set us apart from other retreat and travel schedules but it also truly is designed, always first and foremost, to reflect a woman's experience so her retreat experience is uniquely hers. #travel #yoga #yogaretreat #selfcareretreats #selfreflection #se

Hear how silence can help you realign your speech with your true intentions.

Retreat: the act of moving back or withdrawing. This word is most often used in terms of the army or spirituality. To pull back from that which is dangerous, difficult or threatening. The different conditions for use feel so dissimilar, but are they really? We live such full lives. We have many people to love, many things to keep us occupied, material possessions, and endless personal and professional aspirations. We are completely immersed in these beautiful lives we’ve

I am a writer first and foremost. I am always curious about stories and how we tell them, how we live them and how they create significance in our lives. Stories are what sell me, make me a believer, and help me forgive a person. Stories are at the core of each of us. Our stories are what carry on far beyond this one human life for generations to come. So, I want to share with you the story of She Glows Retreats just so you can know where this dream comes from. I have alw