• Comfortable yoga clothes for 7 days 

• Comfortable daily clothes for non-yoga times (shorts, skirts, tank-tops, comfy dresses) *Most participants wear yoga/comfortable clothes during the day, and shower and change into something nicer for dinner.

• one outfit to dance in (Something loose fitting or comfy to move in.  A skirt or yoga pants and a yoga shirt will suffice!)

• One (comfortable) outfit you feel GORGEOUS in

• At least 2 swimsuits

• cover-up 

• sunscreen

• a hat of some kind

• bug spray 

• Aloe, lotion, calamine lotion, turmeric lotion (for bites)

• One nice outfit for final night happy hour at La Luna

• Cardigan, hoodie or light jacket for nights

• A shawl or wrap for nighttime workshops

• undergarments + socks

• toiletries + makeup

• relevant medications or supplements

• traveller's diarrhea (over the counter) support..just in case!

• mini first aid kit or supplies (bandaids, thermometer, Neosporin, etc.)

• Small flashlight or headlamp

• Tennis shoes

• Flip-flops

• Small bag or backpack for daily excursions

• Sunglasses

• Refillable Water Bottle

• Yoga mat (not necessary unless you want your own -- they have plenty!)

• At least 2 books to read

• A journal and many of your favorite pens/pencils

• Markers or sharpies for art activity/journaling

• Camera (if you want something other than your phone)

• Chargers, cords, any other tech supplies

• Any specific healthy snacks you might want

• Passport and relevant travel documents (another ID perhaps)

• Credit card(s) & cash

• tampons (they do not sell these in Nosara!)

• 3-4 magazines with fun/inspiring images, colors, etc. (for cutting up)***IMPORTANT!!!

• 1 picture of yourself as a child***IMPORTANT!!!

• A few pictures of significant people/pets in your life***IMPORTANT!!

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