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AWAKEN Packing List

This is merely a suggested list.  Please be sure to pack for your own needs when considering a beach/yoga vacation.  Also note that there are general stores near by the resort.  So should you forget something, you can buy it in town or at the resort.

Also, this is a LIVE document.  I will continue to add items up until two weeks prior to our retreat.  Please be sure to check back!

  • Comfortable yoga clothes for 7 days 

  • Comfortable daily clothes for non-yoga times (shorts, skirts, tank-tops, comfy dresses) *Most participants wear yoga/comfortable clothes during the day, and shower and change into something nicer for dinner.

  • one outfit to dance in (Something loose fitting or comfy to move in.  A skirt or yoga pants and a yoga shirt will suffice!)

  • One (comfortable) outfit you feel GORGEOUS in

  • At least 2 swimsuits

  • cover-up 

  • sunscreen

  • a hat of some kind

  • bug spray 

  • Aloe, lotion, calamine lotion, turmeric lotion (for bites)

  • One nice outfit for final night happy hour at La Luna

  • Cardigan, hoodie or light jacket for nights

  • A shawl or wrap for nighttime workshops

  • undergarments + socks

  • toiletries + makeup

  • relevant medications or supplements

  • traveller's diarrhea (over the counter) support..just in case!

  • mini first aid kit or supplies (bandaids, thermometer, Neosporin, etc.)

  • Small flashlight or headlamp

  • Tennis shoes

  • Flip-flops

  • Small bag or backpack for daily excursions

  • Sunglasses

  • Refillable Water Bottle

  • Yoga mat (not necessary unless you want your own -- they have plenty!)

  • At least 2 books to read

  • A journal and many of your favorite pens/pencils

  • Markers or sharpies for art activity/journaling

  • Camera (if you want something other than your phone)

  • Chargers, cords, any other tech supplies

  • Any specific healthy snacks you might want

  • Passport and relevant travel documents (another ID perhaps)

  • Credit card(s) & cash

  • tampons (they do not sell these in Nosara!)

  • 3-4 magazines with fun/inspiring images, colors, etc. (for cutting up)***IMPORTANT!!!

  • 1 picture of yourself as a child***IMPORTANT!!!

  • A few pictures of significant people/pets in your life***IMPORTANT!!

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