It's easy to be all Nama-freaking-ste when life is full of daisies and rainbows, but what about when it's not? Conflict is the real test of character. It allows us to see how much growth we (or another) still has to do in a far more enlightening way than when things are easy-peasy. A couple of years ago, I had a misunderstanding with another mom at school around something between our daughters. But man, the way this woman handled conflict made me want to be her friend forev

What an incredible experience our Women's Self Discovery Retreat in Nosara was, you guys. Moments of synchronicty, deep connection and countless breakthroughs. Will you join us next year? #womenshealth #yoga #yogaretreat #selfdiscovery #womensissues #women #Womensretreats #Nosara #meditation #energywork

Intention is powerful. Every morning, we are given the choice how to greet the day. I use a grounding meditation practice every morning, whether I have five minutes or twenty, to consciously create the kind of day I want to have. You, too, can use this practice to create the kind of day you deserve. This practice allows you to set a grounding cord inside you. If you tend to wake up anxious or stressed out, this practice of visualization and meditation will enable you to move

Not only is fasting a good way to give your digestive system a break while still getting the nutrients you need through juices and smoothies, but fasting also allows you the chance to reframe your relationship with food. It allows you the chance to turn the lense inward to check-in on if what you're putting in your body is honoring the way you want to live and the way you want to feel. We are doing a one-day optional juice cleanse on our Costa Rica yoga retreat as a way to ev

At She Glows, we believe every woman goes on a personal journey while on retreat. That's why we created (and care so much about) heart curriculum, which guides her journey. Not only does each She Glows Retreat's heart curriculum set us apart from other retreat and travel schedules but it also truly is designed, always first and foremost, to reflect a woman's experience so her retreat experience is uniquely hers. #travel #yoga #yogaretreat #selfcareretreats #selfreflection #se

As women, we are often taught to give to other people, first and always, which can create the messaging or expectation that our true value as a woman and human being comes from when and how (and how often) we give to others. Giving is a beautiful declaration of love, but it can be draining if why we give isn't in alignment with who we are, or if it's not allowing us to truly express ourselves as the individual we came into this world to be. That's why going on retreat, taking