Not only is fasting a good way to give your digestive system a break while still getting the nutrients you need through juices and smoothies, but fasting also allows you the chance to reframe your relationship with food. It allows you the chance to turn the lense inward to check-in on if what you're putting in your body is honoring the way you want to live and the way you want to feel. We are doing a one-day optional juice cleanse on our Costa Rica yoga retreat as a way to ev

At She Glows, we believe every woman goes on a personal journey while on retreat. That's why we created (and care so much about) heart curriculum, which guides her journey. Not only does each She Glows Retreat's heart curriculum set us apart from other retreat and travel schedules but it also truly is designed, always first and foremost, to reflect a woman's experience so her retreat experience is uniquely hers. #travel #yoga #yogaretreat #selfcareretreats #selfreflection #se

As women, we are often taught to give to other people, first and always, which can create the messaging or expectation that our true value as a woman and human being comes from when and how (and how often) we give to others. Giving is a beautiful declaration of love, but it can be draining if why we give isn't in alignment with who we are, or if it's not allowing us to truly express ourselves as the individual we came into this world to be. That's why going on retreat, taking