Not only is fasting a good way to give your digestive system a break while still getting the nutrients you need through juices and smoothies, but fasting also allows you the chance to reframe your relationship with food. It allows you the chance to turn the lense inward to check-in on if what you're putting in your body is honoring the way you want to live and the way you want to feel. We are doing a one-day optional juice cleanse on our Costa Rica yoga retreat as a way to ev
One of my favorite people I follow on Twitter is @IyanlaVanzant. She has a show called FIX MY LIFE that I have yet to watch, but know I would love. She talks about the need to have a strong "NO" in our lives. This resonates with me so deeply. I am a total people pleaser. This has gotten me far in my life. But the older I get and as I've had kids, I realize how troubling this pattern can be for me. There is nothing wrong with the desire to want to make other people happy.
It is with such incredible excitement that I introduce you to She Glows Retreats. I believe so deeply in the value of stepping out of our day-to-day to focus on what really matters in our lives because retreats are what continue to offer me the greatest inspiration in my own life. I thank you for considering joining me on this experience. I assure you, it will be life-altering. I came to this very spot in Costa Rica in 2016 for my own personal retreat. At that time, I was