Ug. You guys. I just got off the phone with a woman who has some interest in one of my books. She's a delightful woman who I'd be so pumped to work with. A piece of her feedback to me was that I really needed to build a stronger social media presence. Sigh. This is not the first time I've heard this advice. My previous literary agent told me the same thing. "Spend at least one hour per day on social media -- posting, liking, sharing, etc." This is sound advice. In the pub

Hello Amazing Women! This week for #WednesdayWisdom, I want to share some SERIOUS insights from a book I just finished called: The Blue Zones of Happiness -- Lessons from the World's Happiest People. This book had SO many nuggets of goodness, but I want to present to you some compelling research that author Dan Buettner put together along with medical researchers, anthropologists, demographers, and epidemiologists to unveil 9 healthy lifestyle habits that are shared by people

Not only is fasting a good way to give your digestive system a break while still getting the nutrients you need through juices and smoothies, but fasting also allows you the chance to reframe your relationship with food. It allows you the chance to turn the lense inward to check-in on if what you're putting in your body is honoring the way you want to live and the way you want to feel. We are doing a one-day optional juice cleanse on our Costa Rica yoga retreat as a way to ev

At She Glows, we believe every woman goes on a personal journey while on retreat. That's why we created (and care so much about) heart curriculum, which guides her journey. Not only does each She Glows Retreat's heart curriculum set us apart from other retreat and travel schedules but it also truly is designed, always first and foremost, to reflect a woman's experience so her retreat experience is uniquely hers. #travel #yoga #yogaretreat #selfcareretreats #selfreflection #se