#mindfulness

MUSINGS ON THE INNER PATH

⚡️Don't Die with These 5 Regrets⚡️

I have a dear friend who lost a baby a from medical malpractice at a midwifery center in Boulder a year ago next month. Thinking about...

Wanna Be a Creative Power House? Try This...

Journaling. That's right, I said it. Different from what you thought, maybe? I bet. Each day I work, I have little routines that keep...

Short Morning Meditation - How to Consciously Create The Day You Deserve

Intention is powerful. Every morning, we are given the choice how to greet the day. I use a grounding meditation practice every morning,...

Benefits of Juice Fasting

Not only is fasting a good way to give your digestive system a break while still getting the nutrients you need through juices and...