• Comfortable yoga clothes for 3 days 

• Comfortable daily clothes for non-yoga times (jeans, sweatshirts, shorts, comfy dresses)

• Hiking clothes and shoes

• one outfit to dance in (Preferably something loose fitting and comfy.  A skirt or yoga pants and a yoga shirt will suffice!)

• Sleep clothing

• a swimsuit

• sunscreen

• A mask

• a sun hat 

• a snow hat/gloves (for evening or morning hike + hot air balloon ride)

• Cardigan, hoodie or jacket for nights

• A shawl, wrap or blanket for Heart Curriculum workshops

• undergarments + socks

• toiletries + makeup

• relevant medications or supplements

• mini first aid kit or supplies (bandaids, Neosporin, etc.)

• Small flashlight or headlamp

• Tennis shoes

• Flip-flops

• Small bag or backpack for daily excursions

• Sunglasses

• Refillable Water Bottle

• Yoga mat 

• Meditation cushion, back-jack, or small pillow or blanket (for floor sitting)

• At least 1 book to read

• A journal and your favorite pens/pencils

• Markers or sharpies for art activity/journaling

• Camera (if you want something other than your phone)

• Chargers, cords, any other tech supplies

• Credit card(s) & cash

• Picture of your historical family -- parents, grandparents, great grandparents (as far back as you can find!) 

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